6:30 AM
Start with one clear read
Ottavia reads last night’s sleep and recovery through the method of the expert you chose, and gives you the day’s direction before you decide anything.
Your body sends signals.
Ottavia turns them into one clear direction.
Your watch, your meals, your sleep and the experts you choose, read together every day and turned into guidance you can act on.
7:30 AM
Move, then understand it
Run, ride, lift. Your watch brings the numbers. Ottavia explains what the session cost and what it built, in your expert’s words.
12:30 PM
Log a meal in one line
A photo, a sentence or your voice. Ottavia turns it into what matters today: fuel for the afternoon, protein for the rebuild.
4:00 PM
Ask before you decide
Coffee now? Dinner late? Ask anything. The answer uses your own data and the expert you chose, and says when it is applying their guidance.
10:30 PM
Wind down with tomorrow ready
Ottavia carries today forward: lights low by ten, tomorrow’s first step already on the plan. Nothing to catch up on.