Connect your body signals with Expert knowledge

Where all your health comes together.

Personalized guidance.
Every day.

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Ottavia delivers personalized wellbeing guidance by connecting your body’s signals with trusted expert knowledge.

Ottavia chat: an expert answer about post-run protein

One home for your health

Health doesn’t live in one app. It lives across your watch, meals, workouts, sleep, symptoms, lab results, and everyday choices. Ottavia brings everything together into one connected picture, so you can finally understand your health as a whole.

One home for your health

Health doesn’t live in one app. It lives across your watch, meals, workouts, sleep, symptoms, lab results, and everyday choices. Ottavia brings everything together into one connected picture, so you can finally understand your health as a whole.

Knowledge with a human touch

AI is powerful, but we don’t believe it should replace experts. Ottavia combines intelligent personalization with the knowledge of coaches, nutritionists, doctors, and researchers, so every recommendation is shaped by the people you trust.

Ottavia Experts hub: explore experts by category

Food, understood in context

What you eat is only part of the picture. Ottavia connects your meals with your activity, recovery, goals, and health to help you understand what works for you and what to do next.

Ottavia meal log: avocado toast with two eggs, with nutrients and calories

Know what to do next

You don’t need more data or another dashboard. A single metric never tells the whole story. Ottavia combines everything it knows about you with the knowledge of the experts you trust to give you one personalized next step that fits your body and your life.

Ottavia plan for today with the next step and expert input

A day with Ottavia

A plan that works for you

6:30 AM · Morning

Know what today needs

Ottavia brings your sleep, recovery, goals, and plans together to give you a clear direction for the day.

12:30 PM · Day

Every meal adds context

Log a meal in seconds. Ottavia understands what you ate and how it fits with what your body and your day need next.

3:30 PM · Afternoon

Proactive guidance, when it matters

As your day unfolds, Ottavia uses what it knows about you to surface the next useful action at the right moment.

6:30 PM · Evening

See what the workout means

Ottavia connects your training with recovery, nutrition, stress, and recent patterns to explain what it means for you.

10:30 PM · Night

End the day knowing what’s next

Ottavia brings the day together, helps you wind down, and carries what it learned into tomorrow.

Personal and private.

Your health data is anonymized by design and kept separate from information that identifies you. You stay in control and can delete, copy, or export your data at any time.

Your health tools, connected.

Enjoy connecting your favourite wearables, devices and apps to discover health patterns

Apple Watch Garmin Google Health OuraCOMING SOON

The future of personalized health

Health isn’t built in a day. It’s built through years of small decisions, changing bodies, and evolving needs.

Older couple meditating outdoors in a park

Built to grow with you.

Every day adds another piece to your health story. Over time, Ottavia connects your wearables, biomarkers, blood tests, symptoms, habits, and life events to uncover patterns unique to you.

Built by women for women

Women’s health isn’t a niche. From menstrual health and pregnancy to perimenopause and healthy aging, Ottavia is built to understand the biological changes that shape women’s lives.

Two women running outdoors with wearables
A group of health experts shown in vertical portrait panels

Your personal board of experts

No single expert has every answer. Build a trusted team of experts that grows with you, bringing together different perspectives for every stage of your life.

Start your day with one clear direction

FAQ

Have a question? We have answers.

Contact us →
What is Ottavia?

Ottavia is a personal wellbeing coach that connects your health signals, your context, and expert knowledge to guide your everyday decisions.

Is Ottavia a doctor?

No. Ottavia doesn’t diagnose, prescribe, or replace medical care. It helps you understand your health and make better everyday choices.

How much does Ottavia cost?

Ottavia is free to download and use. Expert guidance is available through paid subscriptions.

What data does Ottavia collect?

Ottavia doesn’t collect or store identifiable health data. The information used to personalize your experience is anonymized, isn’t shared with experts or other providers, and isn’t accessible to the Ottavia team.

How do experts work in Ottavia?

Experts bring their knowledge and methods to Ottavia. Ottavia applies that knowledge to your own signals, goals, and daily context, so the guidance is relevant to you.

Do experts see my personal health data?

No. Experts provide their knowledge to Ottavia. They don’t get access to your personal health data or conversations.

Do I need a wearable to use Ottavia?

No. You can use Ottavia without one. Connecting supported wearables gives Ottavia more signals to understand your patterns and personalize your guidance.

Do I need to log everything?

No. You can always ask questions and get guidance from your experts. But the more context you give Ottavia through connected data, meals, workouts, and conversations, the more personal and useful that guidance becomes.

Is my health data private?

Yes. Privacy is built into how Ottavia works. Your health information is anonymized and kept separate from your identity. It isn’t shared with experts, providers, or the Ottavia team.

Can I delete or export my data?

Yes. Your data is yours. You can delete it, request a copy, or export it at any time.