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nutrition & endurance Expert
Guidance from Monique Ryan.Every day.
Board-certified sports dietitian with 35+ years' experience; author of Sports Nutrition for Endurance Athletes and nutrition consultant to USA Triathlon, USA Cycling, and pro teams.
Monique Ryan
Sports Dietitian & Endurance Nutrition Expert (MS, RDN, CSSD)
Monique Ryan, MS, RDN, CSSD, is a nationally known sports dietitian and the founder of Personal Nutrition Designs LLC (est. 1992), with over 35 years of experience in endurance sports nutrition. A Registered Dietitian Nutritionist and board-certified Specialist in Sports Dietetics, she is also an ACSM-certified Exercise Physiologist. Ahead of the 2004 Athens Olympics she served on the performance teams of USA Triathlon, USA Cycling (Women's Road Team), and Synchro Swimming USA, and she has consulted for professional cycling squads (Saturn, Volvo-Cannondale, Timex, Team Type 1), the Chicago Fire soccer team, and Ironman's coaching-certification nutrition module. She is the author of Sports Nutrition for Endurance Athletes (now in its fourth edition) and three other sports-nutrition books, and has herself completed nine Ironman 70.3 races. Her work centers on evidence-based, personalized nutrition plans for endurance athletes.
Sports Dietitian & Endurance Nutrition Expert (MS, RDN, CSSD)Monique Ryan
Areas of expertisenutrition, endurance
1 published bookSports Nutrition for Endurance Athletes (4th Edition)
1 works in the Ottavia corpusApplied to your guidance with attribution
over1publications
Expert knowledge, applied to your day.
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How Ottavia and Monique Ryan work for you
Understand your body.
Ottavia recognizes patterns across your sleep, recovery, activity, nutrition, and lifestyle.
Know what to do next.
Every recommendation combines your health data with the expertise you trust.
Everything included with your subscription
The full Ottavia app, with Monique Ryan's knowledge applied to every report, question and log.
Reports that explain, not just summarize.
Sleep, recovery, workouts, weight, blood pressure, and more. Each report connects your health data, habits, and personal context to uncover what matters most. Instead of overwhelming you with numbers, Ottavia highlights the patterns, explains why they matter, and helps you make better decisions.
Daily Reports
Start every day with clarity.
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Expert guidance for every decision.
Food Guidance
Know what to eat and why.
Adaptive Plans
Plans that evolve with you.
Smart Nudges
Helpful guidance at the right moment.
Your health tools, connected.
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COMING SOONThe future of personalized health
Health isn't built in a day. It's built through years of small decisions, changing bodies, and evolving needs.
Built to grow with you.
Every day adds another piece to your health story. Over time, Ottavia connects your wearables, biomarkers, blood tests, symptoms, habits, and life events to uncover patterns unique to you.
Built by woman for woman
Women's health isn't a niche. From menstrual health and pregnancy to perimenopause and healthy aging, Ottavia is built to understand the biological changes that shape women's lives.
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Educational, not medical advice. Subscription happens in the Ottavia app.
How does it work?
Connect your wearable or log your sleep, meals and workouts. Each morning Ottavia reads your night and your day, applies Monique Ryan's methods where they fit, and gives you one clear plan. Ask anything during the day; the answers use your own data.
What do I get with Monique Ryan's subscription?
Their published methods and research, applied by Ottavia to your own sleep, training and meals every day. You see where their work shaped a message, every time.
Why can't I get this from ChatGPT?
ChatGPT answers from general knowledge and forgets you between questions. Ottavia reasons from your actual data, every day, and applies a named expert's published method with attribution. It is not advice in general; it is about your Tuesday night.
Is this medical advice?
No. Monique Ryan guides and educates through Ottavia. They never diagnose or prescribe.
Do I talk to Monique Ryan directly?
No. Ottavia has read their published work and applies it inside your guidance. Your questions go to Ottavia; their thinking comes back in the answer, attributed.
What happens to my health data?
Your data stays in your Ottavia account and is used only to guide you. AI runs on anonymized context, separated from your identity; your personal and health data is never shared with any AI provider, and never sold.
Does Monique Ryan see my data?
No. Experts contribute their methods to Ottavia; they never see individual users or their data.
Do I need a wearable?
Ottavia works best with Apple Watch, Garmin or Google Health. You can also log sleep, meals and workouts yourself.
What does it cost, and can I cancel?
The price is shown clearly before you subscribe. Manage or cancel anytime in the Experts hub; you keep access until the end of the period you paid for.