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sport psychology & heart rate variability Expert
Guidance from Emma Mosley.Every day.
Senior Lecturer in Sport and Exercise Psychology at Bournemouth University and an accredited sport and exercise scientist. Her research in psychophysiology specialises in heart rate variability and breathing exercises for performance under pressure.
Emma Mosley
Senior Lecturer in Sport and Exercise Psychology, Bournemouth University
Dr Emma Mosley is a Senior Lecturer in Sport and Exercise Psychology within the Department of Rehabilitation and Sport Sciences at Bournemouth University. She is an accredited Sport and Exercise Scientist through the Chartered Association for Sport and Exercise Sciences (CASES), a Chartered Scientist and a Fellow of the Higher Education Academy.
She completed her BSc (Hons) in Sport Psychology and Coaching Science at Bournemouth University in 2013 and her PhD in Psychophysiology there in 2018, examining themes around psychophysiology and performance under pressure. She is an active researcher within psychophysiology and sport psychology, with a particular specialism in heart rate variability and breathing exercises.
She teaches Professional Practice and Placement at postgraduate level, and Principles of Psychology and Applied Sport and Exercise Psychology at undergraduate level.
Senior Lecturer in Sport and Exercise Psychology, Bournemouth UniversityEmma Mosley
Areas of expertisesport psychology, heart rate variability, stress, breathing, recovery, sleep, performance under pressure
35 works in the Ottavia corpusApplied to your guidance with attribution
over35publications
Expert knowledge, applied to your day.
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How Ottavia and Emma Mosley work for you
Understand your body.
Ottavia recognizes patterns across your sleep, recovery, activity, nutrition, and lifestyle.
Know what to do next.
Every recommendation combines your health data with the expertise you trust.
Everything included with your subscription
The full Ottavia app, with Emma Mosley's knowledge applied to every report, question and log.
Reports that explain, not just summarize.
Sleep, recovery, workouts, weight, blood pressure, and more. Each report connects your health data, habits, and personal context to uncover what matters most. Instead of overwhelming you with numbers, Ottavia highlights the patterns, explains why they matter, and helps you make better decisions.
Daily Reports
Start every day with clarity.
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Expert guidance for every decision.
Food Guidance
Know what to eat and why.
Adaptive Plans
Plans that evolve with you.
Smart Nudges
Helpful guidance at the right moment.
Your health tools, connected.
Enjoy connecting your favourite wearables, devices and apps to discover health patterns
COMING SOONThe future of personalized health
Health isn't built in a day. It's built through years of small decisions, changing bodies, and evolving needs.
Built to grow with you.
Every day adds another piece to your health story. Over time, Ottavia connects your wearables, biomarkers, blood tests, symptoms, habits, and life events to uncover patterns unique to you.
Built by women for women
Women's health isn't a niche. From menstrual health and pregnancy to perimenopause and healthy aging, Ottavia is built to understand the biological changes that shape women's lives.
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Educational, not medical advice. Subscription happens in the Ottavia app.
How does it work?
Connect your wearable or log your sleep, meals and workouts. Each morning Ottavia reads your night and your day, applies Emma Mosley's methods where they fit, and gives you one clear plan. Ask anything during the day; the answers use your own data.
What do I get with Emma Mosley's subscription?
Emma Mosley's published method, applied by Ottavia to your own sleep, training and meals every day. You see where that work shaped a message, every time.
Why can't I get this from ChatGPT?
ChatGPT answers from general knowledge and forgets you between questions. Ottavia reasons from your actual data, every day, and applies a named expert's published method with attribution. It is not advice in general; it is about your own Tuesday.
Is this medical advice?
No. Emma Mosley guides and educates through Ottavia, and never diagnoses or prescribes.
Do I talk to Emma Mosley directly?
No. Ottavia has read Emma Mosley's published work and applies it inside your guidance. Your questions go to Ottavia; that thinking comes back in the answer, attributed.
What happens to my health data?
Your data stays in your Ottavia account and is used only to guide you. AI runs on anonymized context, separated from your identity; your personal and health data is never shared with any AI provider, and never sold.
Does Emma Mosley see my data?
No. Experts contribute their methods to Ottavia; they never see individual users or their data.
Do I need a wearable?
Ottavia works best with Apple Watch, Garmin or Google Health. You can also log sleep, meals and workouts yourself.
What does it cost, and can I cancel?
The price is shown clearly before you subscribe. Manage or cancel anytime in the Experts hub; you keep access until the end of the period you paid for.