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strength and conditioning & training Expert
Guidance from Anthony Turner.Every day.
Professor of Strength and Conditioning at the London Sport Institute, Middlesex University. Editor of the Routledge Handbook of Strength and Conditioning, co-author of Advanced Strength and Conditioning, and author of over 200 peer-reviewed articles. Former head of physical preparation for British Fencing.
Anthony Turner
Professor of Strength & Conditioning, Middlesex University
Anthony Turner, PhD, is Professor of Strength and Conditioning and Postgraduate Research Lead at the London Sport Institute, Middlesex University, where he also led the MSc in Strength and Conditioning. He has published over 200 peer-reviewed journal articles and book chapters, is an associate editor for the Strength and Conditioning Journal, and his edited textbooks include Advanced Strength and Conditioning: An Evidence-Based Approach (with Paul Comfort) and the Routledge Handbook of Strength and Conditioning. His PhD examined physical preparation in Olympic fencing, and he was head of physical preparation for British Fencing between the London and Rio Olympic Games. He has consulted in human performance for the British Military, coached physical performance at Tottenham Hotspur Women's Academy, is accredited with distinction by the NSCA (CSCS*D) and the UKSCA (ASCC), and received the 2015 UKSCA Coach of the Year award for education and research.
Professor of Strength & Conditioning, Middlesex UniversityAnthony Turner
Areas of expertisestrength and conditioning, training, exercise physiology
2 published booksAdvanced Strength and Conditioning: An Evidence-Based Approach (2nd Edition), Routledge Handbook of Strength and Conditioning
2 works in the Ottavia corpusApplied to your guidance with attribution
over2publications
Expert knowledge, applied to your day.
Your wearable data, habits, and goals come together with expert knowledge to deliver personalized guidance.
How Ottavia and Anthony Turner work for you
Understand your body.
Ottavia recognizes patterns across your sleep, recovery, activity, nutrition, and lifestyle.
Know what to do next.
Every recommendation combines your health data with the expertise you trust.
Everything included with your subscription
The full Ottavia app, with Anthony Turner's knowledge applied to every report, question and log.
Reports that explain, not just summarize.
Sleep, recovery, workouts, weight, blood pressure, and more. Each report connects your health data, habits, and personal context to uncover what matters most. Instead of overwhelming you with numbers, Ottavia highlights the patterns, explains why they matter, and helps you make better decisions.
Daily Reports
Start every day with clarity.
Ask Anything
Expert guidance for every decision.
Food Guidance
Know what to eat and why.
Adaptive Plans
Plans that evolve with you.
Smart Nudges
Helpful guidance at the right moment.
Your health tools, connected.
Enjoy connecting your favourite wearables, devices and apps to discover health patterns
COMING SOONThe future of personalized health
Health isn't built in a day. It's built through years of small decisions, changing bodies, and evolving needs.
Built to grow with you.
Every day adds another piece to your health story. Over time, Ottavia connects your wearables, biomarkers, blood tests, symptoms, habits, and life events to uncover patterns unique to you.
Built by woman for woman
Women's health isn't a niche. From menstrual health and pregnancy to perimenopause and healthy aging, Ottavia is built to understand the biological changes that shape women's lives.
Your personal board of experts
No single expert has every answer. Build a trusted team of experts that grows with you, bringing together different perspectives for every stage of your life.
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Free
Educational, not medical advice. Subscription happens in the Ottavia app.
How does it work?
Connect your wearable or log your sleep, meals and workouts. Each morning Ottavia reads your night and your day, applies Anthony Turner's methods where they fit, and gives you one clear plan. Ask anything during the day; the answers use your own data.
What do I get with Anthony Turner's subscription?
Their published methods and research, applied by Ottavia to your own sleep, training and meals every day. You see where their work shaped a message, every time.
Why can't I get this from ChatGPT?
ChatGPT answers from general knowledge and forgets you between questions. Ottavia reasons from your actual data, every day, and applies a named expert's published method with attribution. It is not advice in general; it is about your Tuesday night.
Is this medical advice?
No. Anthony Turner guides and educates through Ottavia. They never diagnose or prescribe.
Do I talk to Anthony Turner directly?
No. Ottavia has read their published work and applies it inside your guidance. Your questions go to Ottavia; their thinking comes back in the answer, attributed.
What happens to my health data?
Your data stays in your Ottavia account and is used only to guide you. AI runs on anonymized context, separated from your identity; your personal and health data is never shared with any AI provider, and never sold.
Does Anthony Turner see my data?
No. Experts contribute their methods to Ottavia; they never see individual users or their data.
Do I need a wearable?
Ottavia works best with Apple Watch, Garmin or Google Health. You can also log sleep, meals and workouts yourself.
What does it cost, and can I cancel?
The price is shown clearly before you subscribe. Manage or cancel anytime in the Experts hub; you keep access until the end of the period you paid for.